Healthy Ageing Through Sport

“Healthy Ageing Through Sport” is a project that promotes recreational sports activities for elderly people (55+). The sports activities will be run by experienced athlete and they will follow a Slovenian model of exercising. All the participants will have an opportunity to attend theoretical workshops and learn more about benefits from regular exercising. These recreational activities will be held at open spaces such as parks in the municipality of Center, Skopje. The benefits from moderate physical activities are: prevention of osteoporosis, prevention of diabetes, cardiovascular diseases, cancer and obesity, improvement of coordination and balance, mental health benefits, better sleep and advancement of well-being and vitality. This project is supported by the municipality of Center, Skopje.